Simple Relaxation Technique

Simple Relaxation Technique:

http://vampyrian.spruz.com/pt/Simple-Relaxation-Technique-1.1.2016/discussion.htm

 

For those of you who feed too much your simplest task is to focus on a brick wall, meditate with soft music, and take a relaxing bath with sea salt. That is the quickest, easiest thing you can do and do not rush yourself just relax.